GCA Tennis offers Cardio Tennis every Monday Night 6.00pm – 7.30pm
Cardio Tennis is Tennis Australia’s brand new group tennis and fitness class where the emphasis is less on tennis technique and more about getting a great cardio workout, so it’s perfect for any age or skill level. While Cardio Tennis still incorporates many tennis drills and activities, it’s the combination of these drills with cardio bursts and aerobic exercise that gives participants a fantastic all-round cardio workout.
Set to high-energy music, Cardio Tennis also incorporates the use of heart rate monitors and regular heart rate checks to ensure participants are maintaining a heart rate in their ideal zone and are enjoying maximum fitness benefits from the class.
Cardio Tennis is truly the next big thing in group fitness and is sure to be just as rewarding and much more enjoyable than a regular gym workout. Sessions run in ten week blocks for one hour each week.
For full details and bookings, please contact GCA Tennis on (07) 5576 2522 .